4 Latihan Kekuatan Trapezius Landmine Menengah Terbaik

Barisan Bongkok Lever (Plat)

BahuLatTrapezius

Landmine

Baris T-bar Berbaring Lever

BahuLatTrapezius

Landmine

Baris Bongkok Landmine (V-bar)

BahuLatTrapezius

Landmine

Barisan Bongkok Satu Lengan Landmine

BahuLatTrapezius

Landmine