The Best 7 Intermediate Stability ball Exercises

All Muscles

All Muscles

Abs

Glutes

Hamstrings

Quads

Bent knee Lying Twist (On Stability Ball)

Abs

Stability ball

Weighted Leg Extension Crunch

Abs

Stability ball

Weighted Lying Twist

Abs

Stability ball

Stability Ball One Leg Squat

GlutesQuads

Stability ball

Stability Ball Rollout on Knees

QuadsAbs

Stability ball

Stability ball Body Saw

Abs

Stability ball

Stability ball Leg Curl

Hamstrings

Stability ball