The Best 4 Shoulders Medicine Ball Exercises

All Difficulty Levels

All Difficulty Levels

Easy

Intermediate

Advanced

Medicine Ball Catch and Overhead Throw

LatsShoulders

Medicine Ball

Medicine Ball Overhead Slam

ShouldersLatsTrapsAbs

Medicine Ball

Medicine Ball Throw Squat with Wall

ShouldersGlutesChestQuads

Medicine Ball

Standing Power Throw

BicepsShouldersCalvesAbsChestQuadsTraps

Medicine Ball