Exercises Try Free

The Best 9 Advanced Shoulders Dumbbell Strength Exercises

Dumbbell Clean

Shoulders Glutes Quads Hamstrings

Dumbbell Iron Cross

Dumbbell Iron Cross

Shoulders Glutes Quads

Dumbbell Reverse-Grip Incline Row

Dumbbell Reverse-Grip Incline Row

Shoulders Lats Traps

Dumbbell Palm Rotational Bent-Over Row

Dumbbell Palm Rotational Bent-Over Row

Shoulders Lats Traps

Dumbbell Kneeling Hold to Stand

Dumbbell Kneeling Hold to Stand

Shoulders Glutes Quads

Dumbbell Hang Power Clean

Dumbbell Hang Power Clean

Quads Biceps Forearms Shoulders Calves Hamstrings Chest Abs

Dumbbell Squat to Overhead Press

Dumbbell Squat to Overhead Press

Shoulders Glutes Quads

Dumbbell Single Power Clean

Dumbbell Single Power Clean

Quads Biceps Forearms Shoulders Calves Glutes Hamstrings Chest

Dumbbell Wood Chop Squat

Dumbbell Wood Chop Squat

Shoulders Lats Glutes Abs Quads

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