The Best 8 Quads Stability ball Exercises

All Difficulty Levels

All Difficulty Levels

Easy

Intermediate

Ball Sit-up (on stability ball)

AbsQuads

Stability ball

Pull-In (on stability ball)

QuadsAbs

Stability ball

Stability ball Wall Squat

GlutesQuads

Stability ball

Stability Ball One Leg Squat

GlutesQuads

Stability ball

Stability Ball Rollout on Knees

QuadsAbs

Stability ball

Stability Ball Rounded Rollout

QuadsAbs

Stability ball

Leg Extension Crunch (Stability Ball)

QuadsAbs

Stability ball

Balloon Drill

QuadsHamstrings

Stability ball