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The Best 15 Advanced Lats Special Bar Strength Exercises

Chin-Up
Close-Grip Chin-Up
Wide-Grip Rear Pull-Up
Wide-Grip Pull-Up
Hammer-Grip Pull-up on Dip Cage
Archer Pull-up
Back lever
L Pull-up
Chin-up (izometric and negative)
Commando Pull-up
Seated Chin-up
Seated Pull-up (legs elevated)
Butterfly Pull-up
Close-Grip Pull-up
Seated Chin-up (legs elevated)