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The Best 6 Beginner Quads Body weight Strength Exercises
Lying Hip Straight Leg Raise
Quads
Body weight
Frog Crunch
Abs
Quads
Body weight
Cossack Squat
Glutes
Quads
Body weight
Back Forward Leg Swings
Glutes
Quads
Body weight
Side to Side Leg Swings
Quads
Glutes
Body weight
Bodyweight Lying Legs Curl
Quads
Hamstrings
Body weight
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