The Best 4 Beginner Band Exercises

All Muscles

All Muscles

Calves

Chest

Hamstrings

Quads

Shoulders

Traps

Peroneals Stretch

Calves

Band

Intermediate Hip Flexor and Quad Stretch

Quads

Band

Standing Hamstring and Calf Stretch with Strap

CalvesHamstrings

Band

Band Warm-Up Shoulder Stretch

ShouldersChestTraps

Band