The Best 8 Intermediate Special Bench Exercises

All Muscles

All Muscles

Abs

Hamstrings

Lats

Quads

45 Degrees Side Bend

Abs

Special Bench

Hyperextension

Lats

Special Bench

Incline Leg Hip Raise (leg straight)

QuadsAbs

Special Bench

Incline Twisting Sit-up

QuadsAbs

Special Bench

Glute-Ham Developer crunch

Abs

Special Bench

Glute Ham Raise (V2)

HamstringsQuads

Special Bench

Inverse Leg Curl with Bench Pads

QuadsHamstrings

Special Bench

Glute Ham Twist

Abs

Special Bench