The Best 5 Easy Medicine Ball Strength Exercises

All Muscles

All Muscles

Abs

Chest

Lats

Quads

Shoulders

Medicine Ball Sit-up (wall)

QuadsAbs

Medicine Ball

Push-Up Medicine Ball

Chest

Medicine Ball

Medicine Ball Catch and Overhead Throw

LatsShoulders

Medicine Ball

Crunch with Medicine Ball

Abs

Medicine Ball

Medicine Ball Russian Twist (legs-up)

Abs

Medicine Ball