The Best 3 Advanced Abs Barbell Exercises

Push Press

ShouldersCalvesGlutesChestQuadsAbsTriceps

Barbell

Barbell Snatch Balance

QuadsShouldersGlutesHamstringsAbsTriceps

Barbell

Barbell Split Jerk

QuadsShouldersCalvesGlutesHamstringsChestAbsTriceps

Barbell