The Best 7 Intermediate Traps Special Bar Exercises

Chin-ups (narrow parallel-grip)

ShouldersLatsTraps

Special Bar

Inverted Row

ShouldersLatsTraps

Special Bar

Reverse-grip Pull-up

LatsShouldersTraps

Special Bar

Scapular Pull-up

Traps

Special Bar

Underhand-Grip Inverted Back Row

ShouldersLatsTraps

Special Bar

Seated Pull-up

ShouldersLatsTraps

Special Bar

Wide Chin-Up

LatsShouldersTraps

Special Bar