The Best 3 Beginner Special Bar Exercises

All Muscles

All Muscles

Abs

Biceps

Lats

Quads

Shoulders

Traps

All Exercise Types

All Exercise Types

Strength

Stretching

Supination Bar Suspension Stretch

Biceps

Special Bar

Arm slingers Hanging Straight Legs

QuadsAbs

Special Bar

Dead Hang Stretch

ShouldersLatsTraps

Special Bar