The Best 7 Intermediate Quads Weighted Strength Exercises

Otis-Up

QuadsAbsShoulders

Weighted

Weighted Twisting Crunch (on bench)

QuadsAbs

Weighted

Weighted Stability ball Wall Squat

QuadsHamstrings

Weighted

Weighted Hip Thrusts

GlutesHamstringsQuads

Weighted

Weighted Lunge with Swing

ShouldersGlutesQuads

Weighted

Weighted Decline Sit-up

ShouldersQuadsAbs

Weighted

Weighted Plate Cossack Squat

QuadsHamstrings

Weighted