The Best 4 Intermediate Quads Special Bench Exercises

Incline Leg Hip Raise (leg straight)

QuadsAbs

Special Bench

Incline Twisting Sit-up

QuadsAbs

Special Bench

Glute Ham Raise (V2)

HamstringsQuads

Special Bench

Inverse Leg Curl with Bench Pads

QuadsHamstrings

Special Bench