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Peito Ombro e Tríceps
6 exercises
Dumbbell Incline Bench Press
Dumbbell Incline Bench Press3 sets × 12 reps
ChestChest
Lever Seated Fly
Lever Seated Fly3 sets × 15 reps
ChestChest
Dumbbell Seated Shoulder Press
Dumbbell Seated Shoulder Press4 sets × 10 reps
ShouldersShoulders
Dumbbell Standing Lateral Raise
Dumbbell Standing Lateral Raise4 sets × 10 reps
ShouldersShoulders
Cable Pushdown (Straight bar)
Cable Pushdown (Straight bar)4 sets × 10 reps
TricepsTriceps
Cable High Pulley Straight Bar Overhead Triceps Extension
Cable High Pulley Straight Bar Overhead Triceps Extension4 sets × 10 reps
TricepsTriceps
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