Costas-Bíceps-Ombro
Get this routine in the app6 exercises
Cable Lat Pulldown4 sets × 10 reps
Lats
Cable Seated Row4 sets × 10 reps
Lats
EZ-Bar Reverse-Grip Bent-Over Row3 sets × 12 reps
Shoulders
Lever Seated Reverse Fly3 sets × 15 reps
Shoulders
EZ-Barbell Curl3 sets × 12 reps
Biceps
Dumbbell Biceps Curl3 sets × 12 reps
Biceps