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The Best 6 Advanced Traps Special Bar Exercises
Archer Pull-up
Shoulders
Lats
Traps
Special Bar
Back lever
Lats
Shoulders
Traps
Special Bar
Chin-up (izometric and negative)
Shoulders
Lats
Traps
Special Bar
Commando Pull-up
Shoulders
Lats
Abs
Traps
Special Bar
Seated Chin-up
Shoulders
Lats
Traps
Special Bar
Butterfly Pull-up
Biceps
Forearms
Shoulders
Lats
Traps
Special Bar
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