The Best 4 Rope Cardio Exercises

All Muscles

All Muscles

Calves

Glutes

Hamstrings

Quads

All Difficulty Levels

All Difficulty Levels

Easy

Intermediate

Jump Rope

GlutesHamstringsCalvesQuads

Rope

Side to Side Jump Rope

QuadsHamstringsCalvesGlutes

Rope

Double Jump Rope

QuadsHamstringsCalvesGlutes

Rope

Double Under Jump Rope

QuadsHamstringsCalvesGlutes

Rope