The Best 5 Lats Special Bench Exercises

All Difficulty Levels

All Difficulty Levels

Easy

Intermediate

Advanced

Hyperextension

Lats

Special Bench

Sled Backward Angled Calf Raise

LatsGlutes

Special Bench

Hyperextension (V2)

Lats

Special Bench

Frog Reverse Hyperextension (on a bench)

LatsGlutes

Special Bench

Frog Reverse Hyperextension Tap on Floor

QuadsLatsGlutes

Special Bench