Quadríceps 🦵
Get this routine in the app6 exercises
Barbell Squat4 sets × 12 reps
Glutes
Sled Wide Leg Press4 sets × 12 reps
Glutes
Lever Seated Leg Extension (V2)4 sets × 12 reps
Quads
Walking Lunge3 sets × 15 reps
Glutes
Lever Seated Hip Adduction4 sets × 10 reps
Quads
Sled Calf Press3 sets × 12 reps
Calves