Glúteos 🔥

6 exercises

Sumo Squat3 sets × 12 reps

Glutes

Barbell Stiff Legged Deadlift3 sets × 12 reps

Lats

Barbell Hip Thrust3 sets × 12 reps

Glutes

Dumbbell Bulgarian Split Squat3 sets × 12 reps

Glutes

Lever Seated Hip Abduction3 sets × 12 reps

Glutes

Lever Seated Calf Raise (Plate)3 sets × 15 reps

Calves

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